Sweet Potatoes and Pecan Gravy
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Category
Side Dishes
Servings
4
Prep Time
15 minutes
Cook Time
40 minutes
- Place rack inside non-stick CanCooker Jr or CanCooker Companion, add water and pineapple juice. Peel your sweet potatoes, make cuts halfway through about ¼ inch wide and place on rack. On med-low heat steam sweet potatoes for about 20 minutes. Remove sweet potatoes and set aside.Remove rack, drain liquid and wipe CanCooker clean. On med-low heat and add olive oil, flour, onion and garlic. Stir on low- med heat until onion is tender. Add pecan pieces, water, salt and pepper. Cook for about 15-20 minutes stirring occasionally. Cut sweet potatoes and serve with the gravy.
Ingredients
- 3-5 Sweet Potatoes
- 12 ounces Water
- 6 ounces Pineapple Juice
- 1 tbsp Olive Oil
- 2 tbsp Flour
- 2 cups Onions
- 1 tbsp Garlic
- ½ cup Pecan Pieces
- 2 cups Water
- Salt and Pepper
Things You Need
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Directions
Place rack inside non-stick CanCooker Jr or CanCooker Companion, add water and pineapple juice.
Peel your sweet potatoes, make cuts halfway through about ¼ inch wide and place on rack.
On med-low heat steam sweet potatoes for about 20 minutes.
Remove sweet potatoes and set aside.
Remove rack, drain liquid and wipe CanCooker clean.
On med-low heat and add olive oil, flour, onion and garlic.
Stir on low- med heat until onion is tender.
Add pecan pieces, water, salt and pepper.
Cook for about 15-20 minutes stirring occasionally.
Cut sweet potatoes and serve with the gravy.